PCOS Sheet Pan Fajitas - Sheet Pan Chicken Fajitas with Bell Peppers - PCOS-Friendly Recipe
Nutrition per Serving
350
Calories
35g
Protein
25g
Carbs
12g
Fat
This recipe includes chicken, bell peppers, and whole wheat tortillas. The chicken is a lean protein, the bell peppers are low GI, and the whole wheat tortillas are a complex carb.
Ingredients
- 1 lb (450g) chicken breast
- 3 bell peppers (red, yellow, green)
- 1 medium onion
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp chili powder, salt and pepper to taste
- 4 small whole wheat tortillas
Instructions
- Preheat oven to 400F (200C).
- Slice chicken, peppers, and onion into thin strips.
- Mix chicken, vegetables, oil, and spices on a sheet pan.
- Bake for 20-25 minutes, stirring halfway through.
- Serve on tortillas.
This PCOS-friendly recipe is rich in lean protein from chicken and packed with vitamins A and C from bell peppers. These nutrients are essential for hormone regulation and reducing inflammation, common issues in PCOS. The whole wheat tortillas provide complex carbs, which have a low GI and are beneficial for blood sugar control.
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