Best iodine-rich foods for PCOS
Discover the best iodine-rich foods to support thyroid health and manage PCOS symptoms effectively.
This recipe includes chicken, bell peppers, and whole wheat tortillas. The chicken is a lean protein, the bell peppers are low GI, and the whole wheat tortillas are a complex carb.
This PCOS-friendly recipe is rich in lean protein from chicken and packed with vitamins A and C from bell peppers. These nutrients are essential for hormone regulation and reducing inflammation, common issues in PCOS. The whole wheat tortillas provide complex carbs, which have a low GI and are beneficial for blood sugar control.
This recipe includes superfoods such as:
1 lb (450g) chicken breast, 3 bell peppers (red, yellow, green), 1 medium onion, 2 tbsp olive oil, 1 tsp cumin, 1 tsp paprika, 1/2 tsp chili powder, salt and pepper to taste, 4 small whole wheat tortillas
1. Preheat oven to 400F (200C). 2. Slice chicken, peppers, and onion into thin strips. 3. Mix chicken, vegetables, oil, and spices on a sheet pan. 4. Bake for 20-25 minutes, stirring halfway through. 5. Serve on tortillas.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 350 kcal | ||
Fat 12 g | ||
Carbohydrate 25 g | ||
Protein 35 g | ||
Omega 3 0.50 g | ||
Chromium 30.00 mg | ||
Zinc 3.00 mg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Cholesterol 85 mg | ||
Monounsaturated Fat 5 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 2 g | ||
Sodium 300 mg | ||
Sugar 7 g | ||
Potassium 600 mg | ||
Vitamin A 3000 mcg | ||
Vitamin C 120 mg | ||
Fiber 5 g |
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