PCOS Sheet Pan Fajitas - Sheet Pan Chicken Fajitas with Bell Peppers - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 2

Dinner

This PCOS Sheet Pan Fajitas - Sheet Pan Chicken Fajitas with Bell Peppers is a PCOS-friendly recipe with 350 calories, 35g protein, and 25g carbs per serving. Ready in 40 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

350 Calories

35g Protein

25g Carbs

12g Fat

This recipe includes chicken, bell peppers, and whole wheat tortillas. The chicken is a lean protein, the bell peppers are low GI, and the whole wheat tortillas are a complex carb.

Ingredients

1 lb (450g) chicken breast
3 bell peppers (red, yellow, green)
1 medium onion
2 tbsp olive oil
1 tsp cumin
1 tsp paprika
1/2 tsp chili powder, salt and pepper to taste
4 small whole wheat tortillas

Instructions

Preheat oven to 400F (200C).
Slice chicken, peppers, and onion into thin strips.
Mix chicken, vegetables, oil, and spices on a sheet pan.
Bake for 20-25 minutes, stirring halfway through.
Serve on tortillas.

This PCOS-friendly recipe is rich in lean protein from chicken and packed with vitamins A and C from bell peppers. These nutrients are essential for hormone regulation and reducing inflammation, common issues in PCOS. The whole wheat tortillas provide complex carbs, which have a low GI and are beneficial for blood sugar control.

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Frequently Asked Questions

Is PCOS Sheet Pan Fajitas - Sheet Pan Chicken Fajitas with Bell Peppers good for PCOS?

Yes, this PCOS Sheet Pan Fajitas - Sheet Pan Chicken Fajitas with Bell Peppers recipe is designed to be PCOS-friendly. At 350 calories per serving with 35g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Sheet Pan Fajitas - Sheet Pan Chicken Fajitas with Bell Peppers?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 350 calories, 35g protein (40%), 25g carbs, 12g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 350 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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