Budget-Friendly PCOS Meal Prep - Batch Cooked Chicken and Vegetable Containers - PCOS-Friendly Recipe
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
This recipe includes a grocery list of chicken breasts, mixed vegetables, and olive oil. The chicken provides a good source of protein, while the vegetables are low in GI.
Ingredients
- 2 chicken breasts
- 4 cups of mixed vegetables (broccoli, bell peppers, carrots)
- 2 tbsp of olive oil, Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Season the chicken breasts with salt and pepper.
- Place the chicken breasts and mixed vegetables on a baking sheet. Drizzle with olive oil.
- Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
- Divide the chicken and vegetables into two containers for meal prep.
This PCOS-friendly recipe is a great way to meal prep for the week. The chicken provides a good source of protein, which can help regulate your blood sugar levels. The vegetables are low in GI, which is beneficial for managing PCOS symptoms. Additionally, the olive oil provides healthy fats, which can help reduce inflammation.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment