Budget-Friendly PCOS Meal Prep - Batch Cooked Chicken and Vegetable Containers
Nutrition per Serving
450
Calories
35g
Protein
30g
Carbs
20g
Fat
This recipe includes a grocery list of chicken breasts, mixed vegetables, and olive oil. The chicken provides a good source of protein, while the vegetables are low in GI.
Ingredients
2 chicken breasts, 4 cups of mixed vegetables (broccoli, bell peppers, carrots), 2 tbsp of olive oil, Salt and pepper to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. Season the chicken breasts with salt and pepper. 3. Place the chicken breasts and mixed vegetables on a baking sheet. Drizzle with olive oil. 4. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. 5. Divide the chicken and vegetables into two containers for meal prep.
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