Dinner: Budget-Friendly PCOS Meal Prep - Batch Cooked Chicken and Vegetable Containers

This recipe includes a grocery list of chicken breasts, mixed vegetables, and olive oil. The chicken provides a good source of protein, while the vegetables are low in GI.

This PCOS-friendly recipe is a great way to meal prep for the week. The chicken provides a good source of protein, which can help regulate your blood sugar levels. The vegetables are low in GI, which is beneficial for managing PCOS symptoms. Additionally, the olive oil provides healthy fats, which can help reduce inflammation.

Prep Time: 10 mins

Cook Time: 30 mins

Total Time: 40 mins

This recipe includes superfoods such as:

Health benefits of Budget-Friendly PCOS Meal Prep - Batch Cooked Chicken and Vegetable Containers

Ingredients

2 chicken breasts, 4 cups of mixed vegetables (broccoli, bell peppers, carrots), 2 tbsp of olive oil, Salt and pepper to taste

Instructions

1. Preheat your oven to 375°F (190°C). 2. Season the chicken breasts with salt and pepper. 3. Place the chicken breasts and mixed vegetables on a baking sheet. Drizzle with olive oil. 4. Bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender. 5. Divide the chicken and vegetables into two containers for meal prep.