PCOS Friendly Protein Bars - Cherry Almond Protein Bars - PCOS-Friendly Recipe
Nutrition per Serving
200
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: dried cherries, almonds, protein powder, honey, almond butter. This recipe has a low Glycemic Index due to the high protein and fiber content.
Ingredients
- 1 cup dried cherries (US)
- 150g dried cherries (Metric)
- 1 cup almonds (US)
- 150g almonds (Metric)
- 2 cups protein powder (US)
- 480g protein powder (Metric)
- 1/2 cup honey (US)
- 120ml honey (Metric)
- 1/2 cup almond butter (US)
- 120g almond butter (Metric)
Instructions
- Step 1: Combine all ingredients in a food processor. Step 2: Process until the mixture is smooth. Step 3: Press the mixture into a lined baking dish. Step 4: Refrigerate for at least 2 hours. Step 5: Cut into bars and serve.
These protein bars are packed with nutrients beneficial for PCOS, such as protein, fiber, and healthy fats. Almonds provide magnesium, which helps regulate blood sugar levels, and cherries are a good source of antioxidants. The low GI of this recipe makes it a great choice for those with PCOS.
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