PCOS Thyroid Support Seaweed Snacks - Nori Chips with Sesame Seeds - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Snack

This PCOS Thyroid Support Seaweed Snacks - Nori Chips with Sesame Seeds is a PCOS-friendly recipe with 60 calories, 2g protein, and 4g carbs per serving. Ready in 25 minutes. High in fiber (1g), which supports insulin sensitivity.

Nutrition per Serving

60 Calories

2g Protein

4g Carbs

4g Fat

Grocery list: Nori, sesame oil, sesame seeds, salt. The main ingredient, Nori, has a low Glycemic Index (GI) which is beneficial for PCOS.

Ingredients

10 sheets of Nori (seaweed)
2 tablespoons of sesame oil
2 tablespoons of sesame seeds, Salt to taste

Instructions

Preheat your oven to 300°F (150°C).
Brush each sheet of Nori with sesame oil.
Sprinkle sesame seeds and salt evenly over the Nori.
Cut each sheet into 6 pieces.
Place the pieces on a baking sheet and bake for 15 minutes or until crispy.
Let them cool before serving.

These Nori chips are a quick and easy snack that's not only delicious but also packed with nutrients that support thyroid health, which is crucial for managing PCOS. Nori is rich in iodine, a mineral that's essential for thyroid function. Sesame seeds add a nice crunch and are a good source of healthy fats and fiber. This recipe is also low in carbs and has a low Glycemic Index (GI), which is beneficial for maintaining stable blood sugar levels. Enjoy this snack as part of your personalized PCOS-friendly meal plan.

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Frequently Asked Questions

Is PCOS Thyroid Support Seaweed Snacks - Nori Chips with Sesame Seeds good for PCOS?

Yes, this PCOS Thyroid Support Seaweed Snacks - Nori Chips with Sesame Seeds recipe is designed to be PCOS-friendly. At 60 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 1g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Thyroid Support Seaweed Snacks - Nori Chips with Sesame Seeds?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 60 calories, 2g protein (13%), 4g carbs, 4g fat. Plus 1g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 60 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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