PCOS Thyroid Support Seaweed Snacks - Nori Chips with Sesame Seeds - PCOS-Friendly Recipe
Nutrition per Serving
60
Calories
2g
Protein
4g
Carbs
4g
Fat
Grocery list: Nori, sesame oil, sesame seeds, salt. The main ingredient, Nori, has a low Glycemic Index (GI) which is beneficial for PCOS.
Ingredients
- 10 sheets of Nori (seaweed)
- 2 tablespoons of sesame oil
- 2 tablespoons of sesame seeds, Salt to taste
Instructions
- Preheat your oven to 300°F (150°C).
- Brush each sheet of Nori with sesame oil.
- Sprinkle sesame seeds and salt evenly over the Nori.
- Cut each sheet into 6 pieces.
- Place the pieces on a baking sheet and bake for 15 minutes or until crispy.
- Let them cool before serving.
These Nori chips are a quick and easy snack that's not only delicious but also packed with nutrients that support thyroid health, which is crucial for managing PCOS. Nori is rich in iodine, a mineral that's essential for thyroid function. Sesame seeds add a nice crunch and are a good source of healthy fats and fiber. This recipe is also low in carbs and has a low Glycemic Index (GI), which is beneficial for maintaining stable blood sugar levels. Enjoy this snack as part of your personalized PCOS-friendly meal plan.
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