Snack: PCOS Thyroid Support Seaweed Snacks - Nori Chips with Sesame Seeds

Grocery list: Nori, sesame oil, sesame seeds, salt. The main ingredient, Nori, has a low Glycemic Index (GI) which is beneficial for PCOS.

These Nori chips are a quick and easy snack that's not only delicious but also packed with nutrients that support thyroid health, which is crucial for managing PCOS. Nori is rich in iodine, a mineral that's essential for thyroid function. Sesame seeds add a nice crunch and are a good source of healthy fats and fiber. This recipe is also low in carbs and has a low Glycemic Index (GI), which is beneficial for maintaining stable blood sugar levels. Enjoy this snack as part of your personalized PCOS-friendly meal plan.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Thyroid Support Seaweed Snacks - Nori Chips with Sesame Seeds

Ingredients

10 sheets of Nori (seaweed), 2 tablespoons of sesame oil, 2 tablespoons of sesame seeds, Salt to taste

Instructions

1. Preheat your oven to 300°F (150°C). 2. Brush each sheet of Nori with sesame oil. 3. Sprinkle sesame seeds and salt evenly over the Nori. 4. Cut each sheet into 6 pieces. 5. Place the pieces on a baking sheet and bake for 15 minutes or until crispy. 6. Let them cool before serving.

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