PCOS Thyroid Support Snack - Air Fryer Seaweed Tempura - PCOS-Friendly Recipe
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
5g
Fat
Grocery list: Seaweed, rice flour, sparkling water, salt, sesame oil. This recipe has a low GI due to the use of rice flour and seaweed.
Ingredients
- 1 cup of seaweed (10g)
- 1/2 cup of rice flour (60g)
- 1/2 cup of sparkling water (120ml)
- 1/2 tsp of salt (2.5g)
- 1 tsp of sesame oil (5ml)
Instructions
- Preheat the air fryer to 375°F (190°C).
- Rinse the seaweed and pat dry.
- In a bowl, mix the rice flour, sparkling water, and salt to make a batter.
- Dip the seaweed into the batter, ensuring it's fully coated.
- Place the seaweed in the air fryer and cook for 10 minutes, or until crispy.
- Drizzle with sesame oil before serving.
This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for thyroid health. Seaweed is a rich source of iodine, which is essential for thyroid function. The use of rice flour and air frying method makes this a low GI snack, helping to manage blood sugar levels. The addition of sesame oil provides healthy fats, further supporting hormonal balance.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment