PCOS Thyroid Support Snack - Air Fryer Seaweed Tempura
Nutrition per Serving
150
Calories
3g
Protein
20g
Carbs
5g
Fat
Grocery list: Seaweed, rice flour, sparkling water, salt, sesame oil. This recipe has a low GI due to the use of rice flour and seaweed.
Ingredients
1 cup of seaweed (10g), 1/2 cup of rice flour (60g), 1/2 cup of sparkling water (120ml), 1/2 tsp of salt (2.5g), 1 tsp of sesame oil (5ml)
Instructions
1. Preheat the air fryer to 375°F (190°C). 2. Rinse the seaweed and pat dry. 3. In a bowl, mix the rice flour, sparkling water, and salt to make a batter. 4. Dip the seaweed into the batter, ensuring it's fully coated. 5. Place the seaweed in the air fryer and cook for 10 minutes, or until crispy. 6. Drizzle with sesame oil before serving.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment