PCOS Thyroid Support Snack - Air Fryer Seaweed Tempura

This PCOS Thyroid Support Snack - Air Fryer Seaweed Tempura is a PCOS-friendly recipe with 150 calories, 3g protein, and 20g carbs per serving. Ready in 20 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

3g Protein

20g Carbs

5g Fat

Grocery list: Seaweed, rice flour, sparkling water, salt, sesame oil. This recipe has a low GI due to the use of rice flour and seaweed.

Ingredients

Servings 2

1 cup of seaweed (10g)
1/2 cup of rice flour (60g)
1/2 cup of sparkling water (120ml)
1/2 tsp of salt (2.5g)
1 tsp of sesame oil (5ml)

Instructions

Preheat the air fryer to 375°F (190°C).
Rinse the seaweed and pat dry.
In a bowl, mix the rice flour, sparkling water, and salt to make a batter.
Dip the seaweed into the batter, ensuring it's fully coated.
Place the seaweed in the air fryer and cook for 10 minutes, or until crispy.
Drizzle with sesame oil before serving.

This PCOS-friendly snack is not only delicious but also packed with nutrients beneficial for thyroid health. Seaweed is a rich source of iodine, which is essential for thyroid function. The use of rice flour and air frying method makes this a low GI snack, helping to manage blood sugar levels. The addition of sesame oil provides healthy fats, further supporting hormonal balance.

Why this PCOS Thyroid Support Snack - Air Fryer Seaweed Tempura works for PCOS

At 20g of carbohydrates per serving, this PCOS Thyroid Support Snack - Air Fryer Seaweed Tempura is on the lower-carb end, which suits women with PCOS who have confirmed insulin resistance or who notice strong post-meal energy crashes. Pair lower-carb meals like this with a generous portion of non-starchy vegetables to keep fibre intake up.

A PCOS-friendly snack like this PCOS Thyroid Support Snack - Air Fryer Seaweed Tempura should include protein or fat, not carbohydrates alone. Carb-only snacks (fruit, crackers, granola bars) spike blood sugar then crash it within 60-90 minutes, leaving you hungrier and more reactive to whatever comes next.

At 300mg of sodium per serving, this PCOS Thyroid Support Snack - Air Fryer Seaweed Tempura fits comfortably within the 1500-2300mg daily target most cardiology and PCOS guidance agrees on. Lower-sodium meals are useful for women with PCOS who also experience bloating or who are managing blood pressure alongside metabolic concerns.

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Frequently Asked Questions

Is PCOS Thyroid Support Snack - Air Fryer Seaweed Tempura good for PCOS?

Yes, this PCOS Thyroid Support Snack - Air Fryer Seaweed Tempura recipe is designed to be PCOS-friendly. At 150 calories per serving with 3g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Thyroid Support Snack - Air Fryer Seaweed Tempura?

This recipe takes about 20 minutes total. Prep time is 10 minutes and cook time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 3g protein (8%), 20g carbs, 5g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 150 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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