PCOS Friendly Protein Balls - Matcha Green Tea Protein Balls - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Friendly Protein Balls - Matcha Green Tea Protein Balls is a PCOS-friendly recipe with 180 calories, 8g protein, and 15g carbs per serving. Ready in 10 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

180 Calories

8g Protein

15g Carbs

10g Fat

Grocery list: almond flour, protein powder, matcha green tea powder, honey, almond butter, chia seeds. GI information: Almond flour (low GI), honey (medium GI), chia seeds (low GI).

Ingredients

1 cup almond flour (120g)
1/4 cup protein powder (30g)
1 tablespoon matcha green tea powder (6g)
1/4 cup honey (85g)
1/2 cup almond butter (120g)
1/4 cup chia seeds (40g)

Instructions

Mix almond flour, protein powder, and matcha green tea powder in a bowl.
Add honey and almond butter to the mixture and stir until well combined.
Roll the mixture into small balls and coat each ball with chia seeds.
Refrigerate for at least 30 minutes before serving.

These PCOS-friendly protein balls are packed with nutrients that are beneficial for managing PCOS symptoms. Matcha green tea is rich in antioxidants, which can help reduce inflammation. Protein and fiber from almond flour and chia seeds can help regulate blood sugar levels. This recipe is easy to make and perfect for a quick, healthy snack.

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Frequently Asked Questions

Is PCOS Friendly Protein Balls - Matcha Green Tea Protein Balls good for PCOS?

Yes, this PCOS Friendly Protein Balls - Matcha Green Tea Protein Balls recipe is designed to be PCOS-friendly. At 180 calories per serving with 8g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Protein Balls - Matcha Green Tea Protein Balls?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 180 calories, 8g protein (18%), 15g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 180 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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