PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Grocery list: portobello mushrooms, bell peppers, onion, garlic, olive oil, cumin, chili powder, whole wheat tortillas, avocado, cilantro. The main ingredients have a low to medium GI, making this recipe suitable for a PCOS diet.
This recipe is packed with fiber and healthy fats from the avocado and olive oil, which can help manage PCOS symptoms. The whole wheat tortillas have a lower GI than white flour tortillas, which can help regulate blood sugar levels. The portobello mushrooms provide a good source of vitamin D, which is often deficient in women with PCOS.
This recipe includes superfoods such as:
2 large portobello mushrooms, 1 red bell pepper, 1 green bell pepper, 1 onion, 2 cloves garlic, 2 tbsp olive oil, 1 tsp cumin, 1/2 tsp chili powder, salt and pepper to taste, 4 small whole wheat tortillas, 1 avocado, fresh cilantro for garnish
1. Slice the mushrooms, peppers, and onion. 2. Heat the oil in a pan, add the vegetables and spices, and sauté until tender. 3. Warm the tortillas in the oven or on the stove. 4. Divide the vegetable mixture among the tortillas, top with sliced avocado and cilantro, and serve.
Serving Size: 2
Amount Per ONE Serving | ||
---|---|---|
Calories 250 kcal | ||
Fat 10 g | ||
Carbohydrate 30 g | ||
Protein 12 g | ||
Omega 3 0.20 g | ||
Chromium 15.00 mg | ||
Zinc 2.00 mg | ||
Vitamin D 10.00 mcg | ||
Magnesium 50.00 mg | ||
B Vitamins 1.00 mg | ||
Iron 2 mg | ||
Calcium 50 mg | ||
Monounsaturated Fat 7 g | ||
Polyunsaturated Fat 2 g | ||
Saturated Fat 1 g | ||
Sodium 200 mg | ||
Sugar 6 g | ||
Potassium 500 mg | ||
Vitamin A 1000 mcg | ||
Vitamin C 60 mg | ||
Fiber 8 g |
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