PCOS Metformin Companion Snack - Celery Sticks with Almond Butter - PCOS-Friendly Recipe

Prep: 10 min

Servings: 2

Snack

This PCOS Metformin Companion Snack - Celery Sticks with Almond Butter is a PCOS-friendly recipe with 210 calories, 6g protein, and 9g carbs per serving. Ready in 10 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

210 Calories

6g Protein

9g Carbs

16g Fat

Grocery list: celery and almond butter. This snack is low in carbs and high in protein, making it a great choice for those with PCOS. The almond butter provides a good source of monounsaturated fats, and the celery is low GI.

Ingredients

4 large celery stalks (US) or 400 grams (Metric)
4 tablespoons of almond butter (US) or 60 grams (Metric)

Instructions

Wash and dry the celery stalks.
Cut the celery stalks into 3-inch pieces.
Spread 1 tablespoon of almond butter onto each celery piece.
Serve immediately or refrigerate for later use.

This snack is not only delicious but also packed with nutrients beneficial for PCOS. Almond butter is a good source of Vitamin E, which can help improve insulin resistance. Celery is high in fiber, helping to control blood sugar levels. The low GI of this snack makes it perfect for those with PCOS.

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Frequently Asked Questions

Is PCOS Metformin Companion Snack - Celery Sticks with Almond Butter good for PCOS?

Yes, this PCOS Metformin Companion Snack - Celery Sticks with Almond Butter recipe is designed to be PCOS-friendly. At 210 calories per serving with 6g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Metformin Companion Snack - Celery Sticks with Almond Butter?

This recipe takes about 10 minutes total. Prep time is 10 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 210 calories, 6g protein (11%), 9g carbs, 16g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 210 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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