PCOS Pasta - Shirataki Noodles with Teriyaki Vegetables - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Dinner

This PCOS Pasta - Shirataki Noodles with Teriyaki Vegetables is a PCOS-friendly recipe with 250 calories, 15g protein, and 20g carbs per serving. Ready in 25 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

15g Protein

20g Carbs

10g Fat

Grocery list: Shirataki noodles, mixed vegetables, Teriyaki sauce, olive oil, garlic, salt, and pepper. The Shirataki noodles have a low GI, making them perfect for PCOS management.

Ingredients

2 packs of Shirataki noodles (200g)
1 cup of mixed vegetables (carrots, bell peppers, broccoli)
2 tablespoons of Teriyaki sauce
1 tablespoon of olive oil
1 clove of garlic, minced, Salt and pepper to taste

Instructions

Rinse and drain the Shirataki noodles.
Heat olive oil in a pan over medium heat.
Add garlic and sauté until fragrant.
Add the mixed vegetables and stir-fry until tender.
Add the noodles and Teriyaki sauce. Stir well to combine.
Season with salt and pepper.
Serve hot.

This PCOS-friendly recipe is packed with fiber and low in carbs, which can help manage insulin levels. The Shirataki noodles are low GI, which means they won't spike your blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin A and C. This meal is quick and easy to prepare, providing a sense of control and empowerment in managing your PCOS through diet.

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Frequently Asked Questions

Is PCOS Pasta - Shirataki Noodles with Teriyaki Vegetables good for PCOS?

Yes, this PCOS Pasta - Shirataki Noodles with Teriyaki Vegetables recipe is designed to be PCOS-friendly. At 250 calories per serving with 15g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Pasta - Shirataki Noodles with Teriyaki Vegetables?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 15g protein (24%), 20g carbs, 10g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 250 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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