PCOS Pasta - Shirataki Noodles with Teriyaki Vegetables - PCOS-Friendly Recipe
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Shirataki noodles, mixed vegetables, Teriyaki sauce, olive oil, garlic, salt, and pepper. The Shirataki noodles have a low GI, making them perfect for PCOS management.
Ingredients
- 2 packs of Shirataki noodles (200g)
- 1 cup of mixed vegetables (carrots, bell peppers, broccoli)
- 2 tablespoons of Teriyaki sauce
- 1 tablespoon of olive oil
- 1 clove of garlic, minced, Salt and pepper to taste
Instructions
- Rinse and drain the Shirataki noodles.
- Heat olive oil in a pan over medium heat.
- Add garlic and sauté until fragrant.
- Add the mixed vegetables and stir-fry until tender.
- Add the noodles and Teriyaki sauce. Stir well to combine.
- Season with salt and pepper.
- Serve hot.
This PCOS-friendly recipe is packed with fiber and low in carbs, which can help manage insulin levels. The Shirataki noodles are low GI, which means they won't spike your blood sugar levels. The mixed vegetables provide a variety of vitamins and minerals, including vitamin A and C. This meal is quick and easy to prepare, providing a sense of control and empowerment in managing your PCOS through diet.
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