PCOS Pasta - Shirataki Noodles with Teriyaki Vegetables
Nutrition per Serving
250
Calories
15g
Protein
20g
Carbs
10g
Fat
Grocery list: Shirataki noodles, mixed vegetables, Teriyaki sauce, olive oil, garlic, salt, and pepper. The Shirataki noodles have a low GI, making them perfect for PCOS management.
Ingredients
2 packs of Shirataki noodles (200g), 1 cup of mixed vegetables (carrots, bell peppers, broccoli), 2 tablespoons of Teriyaki sauce, 1 tablespoon of olive oil, 1 clove of garlic, minced, Salt and pepper to taste
Instructions
1. Rinse and drain the Shirataki noodles. 2. Heat olive oil in a pan over medium heat. 3. Add garlic and sauté until fragrant. 4. Add the mixed vegetables and stir-fry until tender. 5. Add the noodles and Teriyaki sauce. Stir well to combine. 6. Season with salt and pepper. 7. Serve hot.
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