Lunch: Autumn Bisque Recipe

This recipe includes superfoods such as:

Lemon

Health benefits of Autumn Bisque Recipe

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1/4 cup buttery spread
2 teaspoons minced fresh chives
2 teaspoons minced fresh parsley
1/2 teaspoon grated lemon peel

Instructions

Mix first four ingredients. Using a melon baller or 1 teaspoon measuring spoon, shape mixture into 12 balls. Freeze on a waxed paper-lined baking sheet until firm. Transfer to a freezer container; freeze up to 2 months.
In a 6-qt. stock pot, heat oil over medium heat; saute rutabagas, celery root, leeks and carrot 8 minutes. Add garlic; cook and stir 2 minutes. Stir in stock, herbs, salt and pepper; bring to a boil. Reduce heat; simmer, covered, until vegetables are tender, 30-35 minutes.
Puree soup using an immersion blender. Or, cool slightly and puree soup in batches in a blender; return to pan. Stir in milk; heat through. Top servings with chives and herbed buttery spread balls.

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