Easy Meal Prep Vegetarian PCOS Lunch - Quinoa and Black Bean Salad
Nutrition per Serving
350
Calories
15g
Protein
45g
Carbs
12g
Fat
Grocery list: quinoa, black beans, red bell pepper, corn, red onion, cilantro, olive oil, lime, salt, pepper. This recipe includes low GI ingredients like quinoa and black beans which are beneficial for PCOS.
Ingredients
1 cup quinoa (170g), 1 can black beans (425g), 1 red bell pepper (150g), 1 cup corn (164g), 1/2 red onion (75g), 1/2 cup chopped cilantro (20g), 2 tablespoons olive oil (30ml), 1 lime, juiced (44ml), Salt and pepper to taste
Instructions
1. Rinse quinoa under cold water until water runs clear. 2. In a medium saucepan, bring 2 cups of water to a boil. Add quinoa and a pinch of salt. 3. Reduce heat to low, cover and simmer for 15 minutes. 4. Allow quinoa to cool. 5. In a large bowl, combine quinoa, black beans, bell pepper, corn, red onion, and cilantro. 6. In a small bowl, whisk together olive oil, lime juice, salt, and pepper. 7. Pour dressing over salad and toss to combine.
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