Easy Meal Prep Vegetarian PCOS Lunch - Quinoa and Black Bean Salad - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup quinoa (170g)
- 1 can black beans (425g)
- 1 red bell pepper (150g)
- 1 cup corn (164g)
- 1/2 red onion (75g)
- 1/2 cup chopped cilantro (20g)
- 2 tablespoons olive oil (30ml)
- 1 lime, juiced (44ml), Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until water runs clear.
- In a medium saucepan, bring 2 cups of water to a boil. Add quinoa and a pinch of salt.
- Reduce heat to low, cover and simmer for 15 minutes.
- Allow quinoa to cool.
- In a large bowl, combine quinoa, black beans, bell pepper, corn, red onion, and cilantro.
- In a small bowl, whisk together olive oil, lime juice, salt, and pepper.
- Pour dressing over salad and toss to combine.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Quinoa.
Quinoa is a highly nutritious grain that is particularly beneficial for individuals with PCOS. This gluten-free grain is a complete protein, containing all nine essential amino acids that the body cannot produce on its own. This makes quinoa an excellent choice for those looking to maintain muscle mass and support overall body functions. But what makes quinoa stand out for PCOS management? One of the key benefits of quinoa is its high magnesium content. Magnesium plays a vital role in regulating...
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