Spirulina Recipes - Spirulina Infused Detox Water - PCOS-Friendly Recipe
Nutrition per Serving
30
Calories
2g
Protein
1.5g
Carbs
0.2g
Fat
This recipe requires spirulina powder, filtered water, lemon juice, honey, and ice cubes. The Glycemic Index (GI) for honey is 58, which is moderate.
Ingredients
- 1 tablespoon spirulina powder (15g)
- 2 cups filtered water (473ml)
- 1 tablespoon lemon juice (15ml)
- 1 teaspoon honey (5g), handful of ice cubes
Instructions
- In a large glass, combine the spirulina powder and filtered water. Stir until the spirulina is fully dissolved.
- Add the lemon juice and honey. Stir until the honey is dissolved.
- Add the ice cubes and stir.
- Serve immediately.
This Spirulina Infused Detox Water is an excellent source of protein, vitamins, and minerals that are beneficial for those with PCOS. Spirulina is a superfood that helps in balancing blood sugar levels, reducing inflammation, and promoting a healthy hormonal balance. The lemon juice adds a refreshing taste and provides vitamin C, while the honey offers a touch of natural sweetness. This recipe is quick and easy to prepare, making it perfect for those who need a quick nutrient boost.
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