Spirulina Recipes - Spirulina Infused Detox Water - PCOS-Friendly Recipe

Prep: 5 min

Servings: 2

Snack

This Spirulina Recipes - Spirulina Infused Detox Water is a PCOS-friendly recipe with 30 calories, 2g protein, and 1.5g carbs per serving. Ready in 5 minutes. High in fiber (0.5g), which supports insulin sensitivity.

Nutrition per Serving

30 Calories

2g Protein

1.5g Carbs

0.2g Fat

This recipe requires spirulina powder, filtered water, lemon juice, honey, and ice cubes. The Glycemic Index (GI) for honey is 58, which is moderate.

Ingredients

1 tablespoon spirulina powder (15g)
2 cups filtered water (473ml)
1 tablespoon lemon juice (15ml)
1 teaspoon honey (5g), handful of ice cubes

Instructions

In a large glass, combine the spirulina powder and filtered water. Stir until the spirulina is fully dissolved.
Add the lemon juice and honey. Stir until the honey is dissolved.
Add the ice cubes and stir.
Serve immediately.

This Spirulina Infused Detox Water is an excellent source of protein, vitamins, and minerals that are beneficial for those with PCOS. Spirulina is a superfood that helps in balancing blood sugar levels, reducing inflammation, and promoting a healthy hormonal balance. The lemon juice adds a refreshing taste and provides vitamin C, while the honey offers a touch of natural sweetness. This recipe is quick and easy to prepare, making it perfect for those who need a quick nutrient boost.

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Frequently Asked Questions

Is Spirulina Recipes - Spirulina Infused Detox Water good for PCOS?

Yes, this Spirulina Recipes - Spirulina Infused Detox Water recipe is designed to be PCOS-friendly. At 30 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 0.5g of fiber, which helps with insulin sensitivity.

How long does it take to make Spirulina Recipes - Spirulina Infused Detox Water?

This recipe takes about 5 minutes total. Prep time is 5 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 30 calories, 2g protein (27%), 1.5g carbs, 0.2g fat. Plus 0.5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Snack with PCOS?

Yes, this recipe works well as a PCOS-friendly Snack. At 30 calories, it fits within typical PCOS meal plan targets for Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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