PCOS Aloe Vera Drink - Aloe Vera and Apple Juice - PCOS-Friendly Recipe
Nutrition per Serving
120
Calories
0.6g
Protein
30g
Carbs
0.5g
Fat
Grocery list: Fresh aloe vera leaf, fresh apples for juicing, lemon, honey. The apple juice in this recipe has a low GI, making it suitable for PCOS.
Ingredients
- 1 cup of fresh aloe vera gel (240g)
- 2 cups of fresh apple juice (480ml)
- 1 tablespoon of lemon juice (15ml)
- 1 teaspoon of honey (5g)
Instructions
- Extract the aloe vera gel from the leaf.
- Blend the aloe vera gel until smooth.
- Mix the aloe vera gel, apple juice, lemon juice, and honey in a jug.
- Stir well until the honey is fully dissolved.
- Chill in the refrigerator for an hour before serving.
This PCOS-friendly drink is not only refreshing but also packed with nutrients beneficial for PCOS management. Aloe Vera is known for its anti-inflammatory properties, while apple juice provides a low GI source of carbohydrates. This drink can help regulate blood sugar levels, reduce inflammation, and support overall health.
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