PCOS Aloe Vera Drink - Aloe Vera and Apple Juice
Nutrition per Serving
120
Calories
0.6g
Protein
30g
Carbs
0.5g
Fat
Grocery list: Fresh aloe vera leaf, fresh apples for juicing, lemon, honey. The apple juice in this recipe has a low GI, making it suitable for PCOS.
Ingredients
1 cup of fresh aloe vera gel (240g), 2 cups of fresh apple juice (480ml), 1 tablespoon of lemon juice (15ml), 1 teaspoon of honey (5g)
Instructions
1. Extract the aloe vera gel from the leaf. 2. Blend the aloe vera gel until smooth. 3. Mix the aloe vera gel, apple juice, lemon juice, and honey in a jug. 4. Stir well until the honey is fully dissolved. 5. Chill in the refrigerator for an hour before serving.
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