PCOS Dessert Ideas - Blueberry and Coconut Energy Bites - PCOS-Friendly Recipe

Prep: 15 min

Servings: 2

Dessert

This PCOS Dessert Ideas - Blueberry and Coconut Energy Bites is a PCOS-friendly recipe with 150 calories, 4g protein, and 18g carbs per serving. Ready in 15 minutes. High in fiber (4g), which supports insulin sensitivity.

Nutrition per Serving

150 Calories

4g Protein

18g Carbs

7g Fat

Grocery list: blueberries, unsweetened shredded coconut, rolled oats, honey, chia seeds, almond butter. The oats have a low GI, making them a good choice for people with PCOS.

Ingredients

1 cup of blueberries (150g)
1/2 cup of unsweetened shredded coconut (40g)
1 cup of rolled oats (80g)
2 tablespoons of honey (30ml)
1 tablespoon of chia seeds (15g)
1/4 cup of almond butter (60g)

Instructions

In a food processor, blend the oats until they become a fine powder.
Add the blueberries, shredded coconut, honey, chia seeds, and almond butter to the food processor.
Blend until the mixture is well combined.
Roll the mixture into small balls and place them on a baking sheet.
Refrigerate for at least 1 hour before serving.

These energy bites are packed with nutrients that are beneficial for PCOS. The oats have a low GI, which helps to regulate blood sugar levels. The blueberries, coconut, and chia seeds provide antioxidants, fiber, and healthy fats. The almond butter adds protein and monounsaturated fats, which can help to balance hormones. This recipe is quick, easy, and customizable, making it a great choice for those with PCOS.

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Frequently Asked Questions

Is PCOS Dessert Ideas - Blueberry and Coconut Energy Bites good for PCOS?

Yes, this PCOS Dessert Ideas - Blueberry and Coconut Energy Bites recipe is designed to be PCOS-friendly. At 150 calories per serving with 4g of protein, it supports balanced blood sugar and hormonal health. It also provides 4g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Dessert Ideas - Blueberry and Coconut Energy Bites?

This recipe takes about 15 minutes total. Prep time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 150 calories, 4g protein (11%), 18g carbs, 7g fat. Plus 4g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. At 150 calories, it fits within typical PCOS meal plan targets for Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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