Kefir Recipes - Kefir and Blueberry Almond Smoothie
Nutrition per Serving
220
Calories
12g
Protein
28g
Carbs
8g
Fat
Grocery list: Almond milk, kefir, fresh blueberries, almond butter, chia seeds, honey. This smoothie has a low GI due to the high fiber content from blueberries and chia seeds.
Ingredients
1 cup unsweetened almond milk (240 ml), 1/2 cup kefir (120 ml), 1 cup fresh blueberries (150 g), 1 tablespoon almond butter (16 g), 1 tablespoon chia seeds (12 g), 1 teaspoon honey (7 g), Ice cubes
Instructions
1. Combine almond milk, kefir, blueberries, almond butter, chia seeds, and honey in a blender. 2. Blend until smooth. 3. Add ice cubes and blend again until frosty. 4. Pour into two glasses and serve immediately.
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