Kefir Recipes - Kefir and Blueberry Almond Smoothie - PCOS-Friendly Recipe
Nutrition per Serving
220
Calories
12g
Protein
28g
Carbs
8g
Fat
Grocery list: Almond milk, kefir, fresh blueberries, almond butter, chia seeds, honey. This smoothie has a low GI due to the high fiber content from blueberries and chia seeds.
Ingredients
- 1 cup unsweetened almond milk (240 ml)
- 1/2 cup kefir (120 ml)
- 1 cup fresh blueberries (150 g)
- 1 tablespoon almond butter (16 g)
- 1 tablespoon chia seeds (12 g)
- 1 teaspoon honey (7 g), Ice cubes
Instructions
- Combine almond milk, kefir, blueberries, almond butter, chia seeds, and honey in a blender.
- Blend until smooth.
- Add ice cubes and blend again until frosty.
- Pour into two glasses and serve immediately.
This Kefir and Blueberry Almond Smoothie is a perfect breakfast option for those with PCOS. It is rich in fiber and antioxidants from blueberries, and probiotics from kefir, which are beneficial for gut health. Almond butter provides healthy fats and protein, while chia seeds add fiber and omega-3 fatty acids. This smoothie is designed to keep you full and satisfied, helping to control cravings and manage weight, which is crucial in managing PCOS.
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