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Breakfast: Kefir Recipes - Kefir and Blueberry Almond Smoothie
Grocery list: Almond milk, kefir, fresh blueberries, almond butter, chia seeds, honey. This smoothie has a low GI due to the high fiber content from blueberries and chia seeds.
This Kefir and Blueberry Almond Smoothie is a perfect breakfast option for those with PCOS. It is rich in fiber and antioxidants from blueberries, and probiotics from kefir, which are beneficial for gut health. Almond butter provides healthy fats and protein, while chia seeds add fiber and omega-3 fatty acids. This smoothie is designed to keep you full and satisfied, helping to control cravings and manage weight, which is crucial in managing PCOS.
Prep Time: 5 mins
This recipe includes superfoods such as:
blueberries, chia seeds, honey
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Get it now →Ingredients
1 cup unsweetened almond milk (240 ml), 1/2 cup kefir (120 ml), 1 cup fresh blueberries (150 g), 1 tablespoon almond butter (16 g), 1 tablespoon chia seeds (12 g), 1 teaspoon honey (7 g), Ice cubes
Instructions
1. Combine almond milk, kefir, blueberries, almond butter, chia seeds, and honey in a blender. 2. Blend until smooth. 3. Add ice cubes and blend again until frosty. 4. Pour into two glasses and serve immediately.
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Get it now →Nutrition Facts
Serving Size: 2
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 220 kcal | ||
| Fat 8 g | ||
| Carbohydrate 28 g | ||
| Protein 12 g | ||
| Omega 3 2.50 g | ||
| Zinc 1.00 mg | ||
| Magnesium 75.00 mg | ||
| B Vitamins 0.50 mg | ||
| Iron 2 mg | ||
| Calcium 200 mg | ||
| Cholesterol 5 mg | ||
| Monounsaturated Fat 3 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 1 g | ||
| Sodium 100 mg | ||
| Sugar 18 g | ||
| Potassium 350 mg | ||
| Vitamin A 150 mcg | ||
| Vitamin C 10 mg | ||
| Fiber 8 g | ||
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