Pesto Baked Pork Chops - PCOS-Friendly Recipe

Servings: 6

Lunch

This Pesto Baked Pork Chops is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by larvia57 This is a tender and delicious baked pork chop recipe, with an Italian flair.

Ingredients

6 pork chops
1 teaspoon garlic powder
1 teaspoon seasoned salt, or to taste
2 eggs
1/4 cup all-purpose flour
2 cups Italian-style seasoned bread crumbs
1/4 cup olive oil
1 (10.75 ounce) can condensed cream of chicken soup
1/2 cup milk
3 tablespoons pesto

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Season pork chops with garlic powder and seasoned salt.
Beat eggs in a bowl until smooth. Pour flour into a separate shallow bowl and bread crumbs into a third bowl.
Gently press seasoned pork chops into the flour to coat and shake to remove excess flour. Dip into the beaten egg, then press into bread crumbs. Gently toss between your hands so any bread crumbs that haven't stuck can fall away. Place the breaded chops onto a plate while breading the rest; do not stack.
Heat olive oil in a skillet over medium-high heat.
Cook pork chops in hot oil until the bread crumb coating is well browned, about 5 minutes per side; transfer to a baking dish. Cover baking dish with aluminum foil.
Bake chops in preheated oven for 1 hour. Whisk cream of chicken soup, milk, and pesto together in a bowl; pour over the pork chops. Replace foil and continue baking another 30 minutes.

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Frequently Asked Questions

Is Pesto Baked Pork Chops good for PCOS?

Yes, this Pesto Baked Pork Chops recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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