Lunch: PCOS Lunch Ideas - Quinoa and Black Bean Salad

Grocery list: Quinoa, black beans, tomatoes, red onion, cilantro, corn, avocado, olive oil, lime, salt, pepper. The main ingredients, quinoa and black beans, have a low GI, making this recipe ideal for PCOS management.

This quinoa and black bean salad is a great choice for those managing PCOS. The low GI of quinoa and black beans helps regulate blood sugar levels, while the high fiber content aids in digestion. The monounsaturated fats in avocado and olive oil can help reduce inflammation. This recipe is quick and easy to prepare, providing a sense of control and optimism in managing your diet.

Prep Time: 15 mins

This recipe includes superfoods such as:

Quinoa, avocado

Ingredients

1 cup cooked quinoa (185g), 1 cup black beans (172g), 1 cup chopped tomatoes (180g), 1/2 cup chopped red onion (75g), 1/2 cup chopped cilantro (20g), 1/2 cup corn (85g), 1 avocado diced (150g), 2 tablespoons olive oil (30ml), 1 tablespoon lime juice (15ml), Salt and pepper to taste

Instructions

1. In a large bowl, combine the cooked quinoa, black beans, tomatoes, red onion, cilantro, corn, and diced avocado. 2. In a small bowl, whisk together the olive oil and lime juice. Season with salt and pepper. 3. Drizzle the dressing over the salad and toss to combine. 4. Serve immediately or refrigerate until ready to serve.

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