Keto Bone Broth Chicken Soup for PCOS - PCOS-Friendly Recipe

Prep: 15 min

Cook: 25 min

Servings: 4

Dinner

This Keto Bone Broth Chicken Soup for PCOS is a PCOS-friendly recipe with 300 calories, 25g protein, and 5g carbs per serving. Ready in 40 minutes. High in fiber (3g), which supports insulin sensitivity.

Nutrition per Serving

300 Calories

25g Protein

5g Carbs

20g Fat

This Keto Bone Broth Chicken Soup is perfect for women with PCOS. The bone broth base provides collagen, which supports gut health and reduces inflammation. The chicken and vegetables offer essential nutrients while keeping the carbs low. This soup is a great addition to a balanced diet for managing PCOS symptoms. For more information on the benefits of bone broth, check out our article on Bone Broth and PCOS.

Ingredients

4 cups bone broth
2 cups cooked chicken, shredded
1 cup chopped celery
1 cup chopped zucchini
1 cup chopped spinach
2 cloves garlic, minced
1 tbsp olive oil
1 tsp dried thyme
1 tsp dried rosemary
Salt and pepper to taste

Instructions

In a large pot, heat olive oil over medium heat.
Add garlic and sauté until fragrant.
Add celery and zucchini, cooking for 5 minutes.
Pour in bone broth and bring to a boil.
Add shredded chicken, thyme, rosemary, salt, and pepper.
Reduce heat and simmer for 15 minutes.
Stir in chopped spinach and cook for another 5 minutes.
Serve hot and enjoy.

This keto-friendly and anti-inflammatory Bone Broth Chicken Soup is perfect for a healthy dinner, providing essential nutrients to support PCOS management and overall well-being. Bone broth supports gut health and reduces inflammation, while the chicken and vegetables offer vital nutrients.

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Frequently Asked Questions

Is Keto Bone Broth Chicken Soup for PCOS good for PCOS?

Yes, this Keto Bone Broth Chicken Soup for PCOS recipe is designed to be PCOS-friendly. At 300 calories per serving with 25g of protein, it supports balanced blood sugar and hormonal health. It also provides 3g of fiber, which helps with insulin sensitivity.

How long does it take to make Keto Bone Broth Chicken Soup for PCOS?

This recipe takes about 40 minutes total. Prep time is 15 minutes and cook time is 25 minutes. It makes 4 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 300 calories, 25g protein (33%), 5g carbs, 20g fat. Plus 3g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 300 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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