Breakfast: High-Protein Greek Yogurt and Berry Bowl
This high-protein Greek yogurt and berry bowl is a simple and quick breakfast option that can be made in just 5 minutes. The Greek yogurt provides a good source of protein and probiotics, while the mixed berries add antioxidants and fiber. Chia seeds and
This high-protein Greek yogurt and berry bowl is nutritious, delicious, and perfect for a quick and healthy start to your day.
Prep Time: 5 mins
This recipe includes superfoods such as:
Health benefits of High-Protein Greek Yogurt and Berry Bowl
Ingredients
1 cup Greek yogurt
1/2 cup mixed berries (strawberries, blueberries, raspberries)
1 tbsp chia seeds
1 tbsp honey
1/4 cup granola
Instructions
1. In a bowl, add the Greek yogurt.
2. Top with mixed berries, chia seeds, and granola.
3. Drizzle with honey.
4. Serve immediately and enjoy.
Nutrition Facts
Serving Size: 1
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 250 kcal | ||
| Fat 5 g | ||
| Carbohydrate 25 g | ||
| Protein 20 g | ||
| Omega 3 1.00 g | ||
| Zinc 1.00 mg | ||
| Vitamin D 0.20 mcg | ||
| Magnesium 25.00 mg | ||
| B Vitamins 10.00 mg | ||
| Iron 1 mg | ||
| Calcium 150 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 5 g | ||
| Polyunsaturated Fat 2 g | ||
| Saturated Fat 2 g | ||
| Sodium 100 mg | ||
| Sugar 15 g | ||
| Potassium 200 mg | ||
| Vitamin A 500 mcg | ||
| Vitamin C 20 mg | ||
| Fiber 5 g | ||
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