High-Protein Greek Yogurt and Berry Bowl - PCOS-Friendly Recipe

Prep: 5 min

Servings: 1

Breakfast

This High-Protein Greek Yogurt and Berry Bowl is a PCOS-friendly recipe with 250 calories, 20g protein, and 25g carbs per serving. Ready in 5 minutes. High in fiber (5g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

20g Protein

25g Carbs

5g Fat

This high-protein Greek yogurt and berry bowl is a simple and quick breakfast option that can be made in just 5 minutes. The Greek yogurt provides a good source of protein and probiotics, while the mixed berries add antioxidants and fiber. Chia seeds and

Ingredients

1 cup Greek yogurt
1/2 cup mixed berries (strawberries, blueberries, raspberries)
1 tbsp chia seeds
1 tbsp honey
1/4 cup granola

Instructions

In a bowl, add the Greek yogurt.
Top with mixed berries, chia seeds, and granola.
Drizzle with honey.
Serve immediately and enjoy.

This high-protein Greek yogurt and berry bowl is nutritious, delicious, and perfect for a quick and healthy start to your day.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is High-Protein Greek Yogurt and Berry Bowl good for PCOS?

Yes, this High-Protein Greek Yogurt and Berry Bowl recipe is designed to be PCOS-friendly. At 250 calories per serving with 20g of protein, it supports balanced blood sugar and hormonal health. It also provides 5g of fiber, which helps with insulin sensitivity.

How long does it take to make High-Protein Greek Yogurt and Berry Bowl?

This recipe takes about 5 minutes total. Prep time is 5 minutes.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 20g protein (32%), 25g carbs, 5g fat. Plus 5g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Breakfast

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Breakfast Recipes