Creamy Feta-Spinach Dip Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup (8 ounces) fat-free plain yogurt
- 3/4 cup crumbled feta cheese
- 2 ounces reduced-fat cream cheese, cubed
- 1/4 cup reduced-fat sour cream
- 1 garlic clove, minced
- 1-1/2 cups finely chopped fresh spinach
- 1 teaspoon dill weed
- 1/8 teaspoon pepper
- Fresh vegetables and/or sliced bread
Instructions
- Line a strainer with four layers of cheesecloth or one coffee filter; place over a bowl. Place yogurt in prepared strainer; cover yogurt with edges of cheesecloth. Refrigerate for 2 hours or until yogurt has thickened to the consistency of whipped cream.
- Transfer yogurt to a food processor (discard liquid from bowl). Add the feta cheese, cream cheese, sour cream and garlic; cover and process until smooth.
- Transfer to a small bowl. Stir in the spinach, dill and pepper. Cover and refrigerate until chilled. Serve with vegetables and/or bread.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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