Wake-Up Wonton Cups Recipe - PCOS-Friendly Recipe
This Wake-Up Wonton Cups Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 10 wonton wrappers
- Cooking spray
- 4 eggs
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 medium tomato, seeded and chopped
- 10 drops hot pepper sauce
Instructions
- Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350 ° for 10-12 minutes or until lightly browned.
- Meanwhile, in a small bowl, whisk the eggs, garlic powder and salt. Heat a small nonstick skillet coated with cooking spray until hot. Add egg mixture; cook and stir over medium heat until eggs are completely set.
- Spoon eggs into cups. Top each with chopped tomato and a drop of pepper sauce.
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Frequently Asked Questions
Yes, this Wake-Up Wonton Cups Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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