Wake-Up Wonton Cups Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 10 wonton wrappers
- Cooking spray
- 4 eggs
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1 medium tomato, seeded and chopped
- 10 drops hot pepper sauce
Instructions
- Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350 ° for 10-12 minutes or until lightly browned.
- Meanwhile, in a small bowl, whisk the eggs, garlic powder and salt. Heat a small nonstick skillet coated with cooking spray until hot. Add egg mixture; cook and stir over medium heat until eggs are completely set.
- Spoon eggs into cups. Top each with chopped tomato and a drop of pepper sauce.
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