PCOS Meal Planner

Drink: Backwoods Bourbon Punch

Recipe by /contributors/natalie-chanin-and-butch-anthony We're partial to the grenadine from Jack Rudy Cocktail Co.

This recipe includes superfoods such as:

Lemon, Grapefruit

Health benefits of Backwoods Bourbon Punch

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form. Grapefruits are rich in folic acid. One grapefruit will give you 8% of your daily needs of folic acid.

Ingredients

6 ounces bourbon
3 ounces fresh grapefruit juice
2 ounces sweet vermouth
1 1/3 ounces grenadine
Lemon twists (for serving)
Maraschino cherries (for serving)

Instructions

Combine bourbon, grapefruit juice, vermouth, and grenadine in a cocktail shaker filled with ice and shake vigorously until outside of shaker is frosty, about 20 seconds. Strain into ice-filled rocks glasses. Garnish each with a lemon twist and a cherry.

Backwoods Bourbon Punch

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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