Banana Split Sundaes - PCOS-Friendly Recipe
This Banana Split Sundaes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup whipping cream
- 1 1/2 teaspoons granulated sugar
- 1/4 teaspoon vanilla extract
- 4 cups vanilla light ice cream
- 2 cups diced strawberries
- 1 1/4 cups sliced banana (2 bananas)
- 1/4 cup Dark Chocolate Sauce, warmed
- 1/4 cup bottled caramel sauce, warmed
- 1/2 cup coarsely chopped dry-roasted almonds
Instructions
- Combine first 3 ingredients in a bowl. Beat with mixer at medium speed until soft peaks form.
- Scoop 1/2 cup ice cream into each of 8 bowls. Top each with 1/4 cup strawberries and 2 1/2 tablespoons banana. Drizzle 1 1/2 teaspoons each of Dark Chocolate Sauce and caramel sauce over each serving. Top each with 1 tablespoon sweetened whipped cream and 1 tablespoon almonds.
- Tip: For portion control, scoop the ice cream for the kids, and then let them assemble everything else themselves.
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Frequently Asked Questions
Yes, this Banana Split Sundaes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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