Banana Split Sundaes | PCOS Meal Planner

This Banana Split Sundaes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Amanda Haas Believe it or not, banana splits are a great way for children to have a well-balanced sweet treat. My secret? Go heavy on the fruit!

Ingredients

Servings 8

1/4 cup whipping cream
1 1/2 teaspoons granulated sugar
1/4 teaspoon vanilla extract
4 cups vanilla light ice cream
2 cups diced strawberries
1 1/4 cups sliced banana (2 bananas)
1/4 cup Dark Chocolate Sauce, warmed
1/4 cup bottled caramel sauce, warmed
1/2 cup coarsely chopped dry-roasted almonds

Instructions

Combine first 3 ingredients in a bowl. Beat with mixer at medium speed until soft peaks form.
Scoop 1/2 cup ice cream into each of 8 bowls. Top each with 1/4 cup strawberries and 2 1/2 tablespoons banana. Drizzle 1 1/2 teaspoons each of Dark Chocolate Sauce and caramel sauce over each serving. Top each with 1 tablespoon sweetened whipped cream and 1 tablespoon almonds.
Tip: For portion control, scoop the ice cream for the kids, and then let them assemble everything else themselves.

Why this Banana Split Sundaes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Banana Split Sundaes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Banana Split Sundaes good for PCOS?

Yes, this Banana Split Sundaes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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