Easy Skillet Beef and Vegetable Stew - PCOS-Friendly Recipe
This Easy Skillet Beef and Vegetable Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon vegetable oil
- 1 boneless beef sirloin steak (1 lb), cut into 1/2-inch cubes
- 1 bag (1 lb) frozen stew vegetables, thawed, drained
- 1 can (15 oz) garlic-and-onion or Italian-style tomato sauce
- 1 3/4 cups Progresso™ beef flavored broth (from 32-oz carton)
- 2 cans (5 1/2 oz each) spicy eight-vegetable juice
Instructions
- In12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 6 to 8 minutes, stirring occasionally, until brown.
- Stir in remaining ingredients. Heat to boiling. Reduce heat; cover and simmer 5 minutes, stirring occasionally.
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Frequently Asked Questions
Yes, this Easy Skillet Beef and Vegetable Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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