South of the Border Chicken - PCOS-Friendly Recipe

Lunch

This South of the Border Chicken is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Mexican chicken is a flavorful casserole with chicken, tomato, cheese and tortillas.

Ingredients

1 (10 3/4 oz) can cream of chicken soup
1 (10 3/4 oz) can cheddar cheese soup
1 (10 3/4 oz) can cream of mushroom soup
1 (10 oz) can diced tomatoes with green chiles
1 whole chicken, cooked, boned, and chopped or 4 cups leftover cooked chicken
11 1/2 oz package flour tortillas
2 cup cheddar cheese, shredded

Instructions

Preheat oven to 350 °F.
In a large bowl, stir together the three kinds of soup and the tomatoes. Stir in the chicken.
In a greased 13 x 9- inch pan, layer the tortillas and the chicken mixture, beginning and ending with tortillas. Sprinkle the cheese over the casserole and bake for 30 minutes.

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Frequently Asked Questions

Is South of the Border Chicken good for PCOS?

Yes, this South of the Border Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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