Barbecued Hot Dogs Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup chopped onion
- 3 tablespoons butter
- 1-1/2 cups chopped celery
- 1-1/2 cups ketchup
- 3/4 cup water
- 1/3 cup lemon juice
- 3 tablespoons brown sugar
- 3 tablespoons white vinegar
- 1 tablespoon Worcestershire sauce
- 1 tablespoon yellow mustard
- 2 packages (1 pound each) hot dogs
- 20 hot dog buns, split
Instructions
- In a saucepan over medium heat, saute onion in butter until tender. Add celery, ketchup, water, lemon juice, sugar, vinegar, Worcestershire sauce and mustard; bring to a boil. Reduce heat; cover and simmer for 30 minutes.
- Cut three 1/4-in. deep slit on each side of the hot dogs; place in a 2-1/2-qt. baking dish. Pour the sauce over the hot dogs. Cover and bake at 350 ° for 40-45 minutes or until heated through. Serve on buns.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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