Goat Cheese Stuffed Squash Blossoms - PCOS-Friendly Recipe

Servings: 4

Lunch

This Goat Cheese Stuffed Squash Blossoms is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 cup goat cheese
1 teaspoon chopped fresh chives
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh tarragon

Instructions

For the filling: Mix together the goat cheese, chives, parsley and tarragon in a medium bowl until well combined. Roll into 12 teaspoon-size balls and set aside. For the tempura batter: Whisk together the flour, soda water, vodka and salt in a large bowl until well blended. For assembly and frying: Fill a medium pot halfway with canola oil. Heat the oil over medium heat to 350 degrees F. Open up the blossoms and remove the stamens. Place one goat cheese ball into each blossom and squeeze closed. Dip the blossoms into the tempura batter, and then fry in batches until crispy on all sides, without browning, about 5 minutes. Transfer to paper towels. To serve, place the greens on a plate and top with fried squash blossoms. Serve immediately.
NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Frequently Asked Questions

Is Goat Cheese Stuffed Squash Blossoms good for PCOS?

Yes, this Goat Cheese Stuffed Squash Blossoms recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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