Mediterranean Chicken With Salsa - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3/4 cup bottled chunky salsa
- 1/3 cup diced plum tomato
- 1/3 cup diced zucchini
- 2 tablespoons chopped ripe olives
- 2 teaspoons capers
- 4 (4-ounce) skinned, boned chicken breast halves
- 2 tablespoons Italian-seasoned breadcrumbs
- 2 teaspoons olive oil
- 2 tablespoons water
- Black and green olives (optional)
Instructions
- Combine the first 5 ingredients in a bowl, and set aside.
- Sprinkle chicken with breadcrumbs. Heat oil in a large nonstick skillet over medium-high heat until hot. Add chicken, and cook 2 minutes on each side or until browned. Reduce heat to low; add water. Cover and cook 8 minutes or until chicken is done. Serve with salsa mixture; garnish with black and green olives, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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