Heartwarming Cider - PCOS-Friendly Recipe

Servings: 17

Lunch

This Heartwarming Cider is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Spiced with the right ingredients--ground ginger, allspice, nutmeg--this classic fall drink is transformed into a festive treat. Optional: Serve with rum.

Ingredients

1 gal. apple cider
1/3 cup sorghum syrup
3/4 cup fresh lemon juice
4 (3-inch) cinnamon sticks
1 1/2 teaspoons ground allspice
1 teaspoon ground ginger
1/2 teaspoon ground nutmeg

Instructions

Bring apple cider, sorghum syrup, fresh lemon juice, cinnamon sticks, ground allspice, ground ginger, and ground nutmeg to a boil in a Dutch oven over high heat; reduce heat to medium, and simmer, stirring occasionally, 15 minutes. Remove cinnamon sticks. Serve hot.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...

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Frequently Asked Questions

Is Heartwarming Cider good for PCOS?

Yes, this Heartwarming Cider recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 17 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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