PCOS Meal Planner

Lunch: Yogurt Cream and Berries

Ingredients

1-1/2 cup Plain, Unflavored Yogurt
1-1/4 cup Heavy Cream
1/2 cup (to 3/4 Cup) Brown Sugar
Blueberries (or Other Fruit Of Your Choice)

Instructions

First, pour the yogurt into a bowl. Then add the cream. With a whisk carefully stir until combined. It should be nice and thick.
Sprinkle the brown sugar evenly over the top of the yogurt mixture. Do not stir the mixture. Cover the bowl with foil or plastic wrap and tightly seal the edges. Place in the refrigerator for at least three or four hours.
When you are ready to serve, place a small handful of berries (or other fruit) into a bowl or cup. Now, you can either not stir the mixture and have small visible bits of brown sugar in the finished product or you can whisk the mixture until smooth. This is how I like it. Stirred or not, spoon the yogurt mixture over the berries or fruit. Repeat the layers once, ending with berries on top.
Now take this heavenly, creamy substance and indulge. You won’t be sorry you did.

Yogurt Cream and Berries

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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