Chocolate Chip Sweet Potato Pancakes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cups Blanched Almond Flour
- 2 cups Tapioca Flour
- 2 teaspoons Baking Soda
- 2 teaspoons Pumpkin Pie Spice
- 1/2 teaspoon Sea Salt
- 8 Eggs
- 1 cup Sweet Potato Puree
- 2 teaspoons Vanilla Extract
- 4 Tablespoons Honey
- 2/3 cups Dark Chocolate Chips Or Cacao Nibs
- Coconut Oil, For Cooking
- Pure Maple Syrup, For Serving
Instructions
- In a large bowl, blend flours, baking soda, pie spice, and salt. In a separate, medium-sized bowl, whisk together eggs, puree, vanilla, and honey. Pour the wet mixture into the dry mixture and whisk until lump-free. Fold in the chocolate chips.
- Heat a large skillet over medium-high heat. Brush the surface with coconut oil and drop batter by 1/4 cupfuls into the hot skillet. Cook for about 2 –3 minutes or until bubbles begin to break on the surface and the edges look dry, then flip. Both sides should be golden brown. Repeat with remaining batter.
- Serve with maple syrup. We also like apple slices and almond butter with ours!
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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