Crudites - PCOS-Friendly Recipe
This Crudites is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 handful sugar snap or snow peas
- 1-2 handfuls green beans, yellow beans, and/or haricots verts
- 1/2 head cauliflower, broken into florets
- Handful of baby carrots or 3 large carrots, peeled and cut into batons
- 1 bunch French breakfast or icicle radishes
Instructions
- Bring a large pot of water to a boil. Meanwhile, prepare a bowl of salted ice water for an ice bath. Trim all vegetables, leaving the prettiest tops or stems. Generously salt water; add vegetables, except carrots and radishes, one variety at a time. Cook until crisp-tender and bright in color. Remove with a slotted spoon and plunge into the ice water to stop the cooking.
- When the vegetables are cool to the touch, remove from the water and pat dry. (May be prepared in advance: Store each variety wrapped in damp paper towel in the fridge until ready to serve. Remove from the cold about 30 minutes before serving for the best flavor.)
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Frequently Asked Questions
Yes, this Crudites recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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