This Spiced Pumpkin Tarts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 400 degrees F. On floured surface, with lightly floured rolling pin, roll one of the 2-Pie Pastry recipes to 1/8-inch-thick oblong. Cut out three 6-inch circles. Tuck each circle into one 4. 5-inch tart pan with removable bottom*. Repeat with remaining disks pastry and 9 more tart pans.
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Place pans on large cookie sheets; freeze 20 minutes. Line each with parchment; fill with pie weights or dried beans. Bake 12 minutes or until dry. Remove parchment and weights. Bake another 8 to 10 minutes or until just golden. Transfer to wire rack.
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In 4-quart saucepan, cook pumpkin and ginger on medium-high about 10 minutes or until mixture is dry and pasty, stirring often. Remove from heat.
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In large bowl, whisk eggs, sugars, pie spice and salt until smooth. Whisk in cream and milk. Pour mixture into pot with pumpkin. Whisk until smooth; ladle into tart shells.
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Bake 20 minutes or until edges are set but centers are still jiggly. Cool completely on wire rack.
Why this Spiced Pumpkin Tarts works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Spiced Pumpkin Tarts that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Spiced Pumpkin Tarts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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