Bubbly Cranberry Punch Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 cans (16 ounces each) jellied cranberry sauce
- 1-1/2 cups orange juice
- 1/2 cup lemon juice
- 2 bottles (1 liter each) ginger ale, chilled
- Ice cubes
Instructions
- In a large pitcher or punch bowl, whisk cranberry sauce until smooth. Whisk in orange and lemon juices. Just before serving, slowly stir in ginger ale. Add ice cubes.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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