Gorgonzola-Artichoke Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Gorgonzola and Parmesan cheeses mixed with cream cheese invite artichoke hearts to the party in this dip served warm with crackers or baquette slices.
Ingredients
- 5 slices packaged precooked bacon
- 1 can (14 oz) artichoke hearts, well drained, chopped
- 1 package (8 oz) cream cheese, softened
- 1/2 cup crumbled Gorgonzola cheese (2 oz)
- 1/2 cup shredded Parmesan cheese (2 oz)
- 2 teaspoons lemon juice
Instructions
- Heat oven to 350 °F. Spray 8-inch quiche dish, or 8- or 9-inch glass pie plate with cooking spray. Chop 3 slices of the bacon; place in medium bowl. Reserve remaining bacon for garnish. To bacon in bowl, stir in remaining ingredients. Spread mixture in dish.
- Bake 10 minutes. Stir dip; bake 10 to 15 minutes longer or until dip is bubbly around edges.
- Chop reserved bacon; sprinkle on top of dip. Serve warm dip with petite toasts, assorted crackers or baguette slices.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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