This Alpine Martini is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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small cedar frond, garnish
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Chill a cocktail glass. Place vodka in a cocktail shaker with ice and shake vigorously. Place a perfectly round scoop of Douglas Fir Sorbet in the bottom of the glass. Stick cedar frond into scoop of sorbet. Pour chilled vodka over the top. Sorbet should float.
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inches Douglas fir (cut into 1-inch lengths)
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Boil first cup of water with sugar and Douglas fir for 10 minutes. Strain and cool.
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Add second cup of water and gin.
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Churn as directed on your ice cream machine. Garnish with a sprig of Douglas fir.
Why this Alpine Martini works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Alpine Martini that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Alpine Martini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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