Romaine Salad with Avocado Dressing Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 medium ripe avocado, peeled and cubed
- 1/2 cup mayonnaise
- 1/4 cup canola oil
- 3 tablespoons lemon juice
- 2 garlic cloves, peeled
- 1/2 teaspoon salt
- 1/4 teaspoon hot pepper sauce
- 1 bunch romaine, torn
- 3 medium tomatoes, cut into wedges
- 1 cup (4 ounces) shredded cheddar cheese
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 2 green onions, chopped
- Corn chips
Instructions
- For dressing, place the first seven ingredients in a blender; cover and process until blended.
- In a large bowl, combine the romaine, tomatoes, cheese, olives and onions. Pour dressing over salad; toss to coat. Sprinkle with corn chips.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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