Tomato Grits - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A creamy side dish with lots of flavor.
Ingredients
- 2 cups water
- 1 1/4 cups milk
- 1 teaspoon salt
- 1 cup quick cooking grits
- 1/2 cup butter, and 1 tablespoon
- 1/3 green onions, diced
- 1 (6 oz) garlic cheese roll
- 2 1/2 cups cheddar cheese, shredded
- 1 (10 oz) can diced tomatoes and green chilies
- 2 eggs, lightly beaten
- 4 oz processed cheddar cheese, cubed
- 1/4 teaspoon garlic powder
Instructions
- Preheat oven to 350 °.
- In a saucepan, bring the water and milk to a boil. Add the salt and slowly add the grits and return to a boil, stirring constantly for 1 minute. Reduce the heat, cover, and cook for 3 minutes. While stirring the grits add the butter and stir until butter is melted. Cover and cook for 3 to 5 minutes, or until the grits are thick and creamy. Remove from heat and set aside.
- Using a skillet, saute the onions in the remaining tablespoon of butter for 1 minute. Add the garlic cheese, 1/2 cup cheddar, and onions to grits and stir until the cheese is melted. Add the tomatoes and mix well. Stir in the beaten eggs. Pour the grits into a greased 8x11x2-inch casserole and bake for 40 minutes. Sprinkle remaining cheese over the casserole for the last 5 minutes of cooking time.
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