Chile-and-Olive-Oil-Fried Egg with Avocado and Sprouts - PCOS-Friendly Recipe
This Chile-and-Olive-Oil-Fried Egg with Avocado and Sprouts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup sprouts (such as sunflower, radish, or alfalfa)
- 1 teaspoon fresh lime juice
- Kosher salt, freshly ground pepper
- 2 tablespoons olive oil
- 2 large eggs
- Crushed red pepper flakes
- 2 sprouted grain tortillas or flatbreads
- Hot sauce (for serving)
- 1 ounces feta
- Avocado slices and lime wedges (for serving)
Instructions
- Toss sprouts with lime juice in a small bowl; season with salt and pepper.
- Heat oil in a medium skillet over medium-high. When oil is hot, crack both eggs into skillet and season with salt and pepper. Oil should be bubbling around eggs from the start. Cook, rotating skillet occasionally, until whites are golden brown and crisp at the edges and set around the yolk (which should be runny), about 2 minutes. Add red pepper flakes to oil and remove pan from heat. Meanwhile, heat tortillas over a gas burner until just warmed and slightly charred in spots (or warm in the oven or a toaster oven).
- Mound sprouts on tortillas and top with fried eggs. Spoon chile oil from skillet around and drizzle with hot sauce. Crumble feta over, and serve with avocado slices, lime wedges, and more hot sauce.
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Frequently Asked Questions
Yes, this Chile-and-Olive-Oil-Fried Egg with Avocado and Sprouts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Breakfast
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