Potato-Topped Chicken Casserole Recipe - PCOS-Friendly Recipe
This Potato-Topped Chicken Casserole Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 4 pounds medium red potatoes, quartered
- 3 pounds ground chicken
- 4 medium carrots, finely chopped
- 2 medium onions, finely chopped
- 1/4 cup all-purpose flour
- 2 tablespoons tomato paste
- 1-1/2 teaspoons salt
- 3/4 teaspoon pepper
- 1/4 teaspoon minced fresh thyme
- 1-1/4 cups chicken broth
- 1 cup milk
- 6 tablespoons butter, cubed
- 1-3/4 cups (7 ounces) shredded cheddar cheese
Instructions
- Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender.
- Meanwhile, in a Dutch oven, cook chicken, carrots and onions over medium heat until meat is no longer pink; drain. Stir in flour, tomato paste, salt, pepper and thyme. Add chicken broth; bring to a boil. Reduce heat; simmer, uncovered, 6-8 minutes or until thickened.
- Preheat oven to 400 °. Divide mixture between two greased 13x9-in. baking dishes. Drain potatoes; place in a large bowl. Add milk and butter; mash until smooth. Stir in cheese. Spread over chicken mixture.
- Bake, uncovered, 15-20 minutes or until bubbly. Freeze option: Cover and freeze unbaked casseroles up to 3 months. To use, thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 400 °. Bake, uncovered, 50-55 minutes or until bubbly.
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Frequently Asked Questions
Yes, this Potato-Topped Chicken Casserole Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
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