Rice with Almonds and Peas - PCOS-Friendly Recipe

Servings: 4

Lunch

This Rice with Almonds and Peas is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Bruce Weinstein and Mark Scarbrough Basmati rice is fluffy and fragrant; top with stir-fries, use for rice stuffings, or make rice pudding.

Ingredients

1 cup unsalted chicken stock (such as Swanson)
3/4 cup uncooked white basmati rice
1/4 teaspoon kosher salt
2/3 cup frozen peas, thawed
1/4 teaspoon freshly ground black pepper
1/4 cup sliced almonds, toasted

Instructions

Bring stock, rice, and salt to a boil in a large saucepan. Reduce heat to low; cover and simmer 15 minutes or until liquid is absorbed. Fluff rice with a fork. Stir in peas and pepper. Cover and let stand 5 minutes. Sprinkle with almonds.

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Frequently Asked Questions

Is Rice with Almonds and Peas good for PCOS?

Yes, this Rice with Almonds and Peas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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