Wassail Bowl Punch Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 4 cups hot brewed tea
- 4 cups cranberry juice
- 4 cups unsweetened apple juice
- 2 cups orange juice
- 1 cup sugar
- 3/4 cup lemon juice
- 3 cinnamon sticks (3 inches)
- 12 whole cloves
Instructions
- In a 5-qt. slow cooker, combine the first six ingredients. Place the cinnamon sticks and cloves on a double thickness of cheesecloth; bring up corners of cloth and tie with string to form a bag. Add to slow cooker.
- Cover and cook on high for 1 hour or until punch begins to boil. Discard spice bag. Serve warm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cinnamon, Lemon.
Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060). Lemons ca...
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