Crunchy Coleslaw with Buttermilk Dressing - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 12-ounce package broccoli slaw
- 3 thinly sliced scallions
- 1/2 red onion, thinly sliced
- 1/2 cup buttermilk
- 1/4 cup sour cream
- 1 tablespoon Dijon mustard
- 1/2 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
Instructions
- In a large bowl, combine broccoli slaw, scallions, and red onion. Reserve 2 cups of the broccoli mixture for another day. Whisk together buttermilk, sour cream, Dijon mustard, kosher salt, and black pepper. Add the dressing to the remaining broccoli mixture, toss well, and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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