Hot Bean-and-Cheese Dip - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 (14.5-ounce) can diced tomatoes, drained and divided
- 1/2 teaspoon hot pepper sauce
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon dried oregano
- 1 (16-ounce) can pinto beans, rinsed and drained
- 1 (16-ounce) can fat-free refried beans
- 1 (4.5-ounce) can chopped green chiles, drained
- Cooking spray
- 3/4 cup (3 ounces) shredded sharp cheddar cheese
Instructions
- Preheat oven to 350 °.
- Combine 1 cup tomatoes and the next 7 ingredients (1 cup tomatoes through chiles). Spoon tomato mixture into a 1 1/2-quart casserole dish coated with cooking spray. Top with cheese. Bake at 350 ° for 20 minutes or until cheese is melted. Top with remaining tomatoes.
Stop Second-Guessing Every Meal
Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.
Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
No subscription. No commitment.
Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment