Hot Bean-and-Cheese Dip - PCOS-Friendly Recipe
This Hot Bean-and-Cheese Dip is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (14.5-ounce) can diced tomatoes, drained and divided
- 1/2 teaspoon hot pepper sauce
- 1/4 teaspoon salt
- 1/4 teaspoon ground cumin
- 1/4 teaspoon dried oregano
- 1 (16-ounce) can pinto beans, rinsed and drained
- 1 (16-ounce) can fat-free refried beans
- 1 (4.5-ounce) can chopped green chiles, drained
- Cooking spray
- 3/4 cup (3 ounces) shredded sharp cheddar cheese
Instructions
- Preheat oven to 350 °.
- Combine 1 cup tomatoes and the next 7 ingredients (1 cup tomatoes through chiles). Spoon tomato mixture into a 1 1/2-quart casserole dish coated with cooking spray. Top with cheese. Bake at 350 ° for 20 minutes or until cheese is melted. Top with remaining tomatoes.
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Frequently Asked Questions
Yes, this Hot Bean-and-Cheese Dip recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Snack. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Snack
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