Fig, Tomato, and Sweet Onion Salad

This Fig, Tomato, and Sweet Onion Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Marie Simmons Figs have a short season from June to October so get them fresh while you can! For this recipe, use any fig variety you like or a combination of varieties.

Ingredients

Servings 4

2 tablespoons red wine vinegar
2 teaspoons extra-virgin olive oil
1/4 teaspoon freshly ground black pepper
2 cups quartered fresh figs (about 1/2 pound)
2 cups torn romaine lettuce
1 cup cherry tomatoes, halved
3/4 cup vertically sliced Vidalia or other sweet onion
3 tablespoons chopped fresh mint
1/4 cup (1 ounce) crumbled feta cheese

Instructions

Combine first 3 ingredients in a large bowl; stir well with a whisk. Add figs, lettuce, tomatoes, onion, and mint; toss gently to coat. Sprinkle with cheese.

Why this Fig, Tomato, and Sweet Onion Salad works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Fig, Tomato, and Sweet Onion Salad that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Romaine Lettuce.

Romaine lettuce contains chromium, which helps maintain normal blood glucose levels by making insulin more efficient. The chromium in romaine lettuce also promotes weight loss due to its ability to help control cravings, reduce hunger, and control fat in the blood.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Fig, Tomato, and Sweet Onion Salad good for PCOS?

Yes, this Fig, Tomato, and Sweet Onion Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS-Friendly Greek Salad Bowl Chicken Caesar Salad Lunch Wraps PCOS Taco Salad - Mexican-Spiced Ground Turkey Taco Salad PCOS Friendly Lettuce Cups - Buffalo Chicken Lettuce Cups PCOS Meal Prep Idea - Mason Jar Greek Salads for the Week PCOS Low GI French Recipes: Lunch - Low GI Nicoise Salad

Browse All Lunch Recipes