Healthy Vegetable Wrap - Be Fit Be Cool AAPI VahRehVah - PCOS-Friendly Recipe

Ingredients: --------------- Ingredient Measure Units Wheat Flour 1 Cup Bengal gram (boiled) 1 Cup Spinach (blanched and chopped) 1/4 Cup pepper powder 1 Tsp Salt To Taste Nutmeg powder Pinch Lime juice 1 Tsp Yogurt 1/2 Cup Garlic (chopped) 1 Tsp Cabbage (Grated) 2 Tbsp Carrot (Shavings) 2 Tbsp Onion (slices) 2 Tbsp Tomato ketchup 1 Tsp Directions -- Method: --------------------------- 1. In a bowl add wheat flour, salt and by adding required water make it like soft dough and rest it for few minutes. 2. In another bowl add boiled Bengal gram, spinach, pepper powder, salt, nutmeg powder, lime juice and mix well. 3. In another bowl add yogurt, ginger, salt and mix Reach vahrehvah at Website - http://www.vahrehvah.com/ Youtube - http://www.youtube.com/subscription_center?add_user=vahchef Facebook - https://www.facebook.com/VahChef.SanjayThumma Twitter - https://twitter.com/vahrehvah Google Plus - https://plus.google.com/u/0/b/116066497483672434459 Flickr Photo - http://www.flickr.com/photos/23301754@N03/ Linkedin - http://lnkd.in/nq25sW Picasa Photos- http://picasaweb.google.com/118141140815684791742 Stumleupon http://www.stumbleupon.com/stumbler/vahrehvah Tumblr http://vahrehvah.tumblr.com/ Blogger - http://vahrehvah.blogspot.in/