Tomato-Coconut Soup with Spiced Chickpeas - PCOS-Friendly Recipe
This Tomato-Coconut Soup with Spiced Chickpeas is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tbsp. peanut or canola oil
- 1 large onion
- 3 clove garlic
- 2 tsp. garam masala
- 1 1/2 tsp. grated fresh ginger
- 1 1/2 tsp. crushed garlic
- 1 can fire-roasted diced tomatoes
- 1 carton reduced-sodium chicken stock or broth
- 1 can light coconut milk
- 1 1/2 tsp. kosher salt
Instructions
- Heat oil in a 5-quart soup pot over medium-high heat; add onion and sauté 4 minutes until translucent. Stir in garam masala, ginger, and garlic and cook 2 minutes, stirring constantly, until fragrant. Add tomatoes with their juice and stock and bring to a boil; reduce heat to medium-low, cover, and simmer 25 minutes.
- To make spiced chickpeas: While soup simmers, place flour, curry, and salt in a large food-storage bag; seal bag and shake to blend. Add chickpeas to bag and toss until coated. Heat oil in a large nonstick skillet over medium-high heat. Pour chickpea mixture into a sieve and shake off excess coating. Add to skillet and sauté 6 to 8 minutes, tossing chickpeas frequently until golden brown and crusty. Drain on paper towels.
- Puree soup using a stick blender (or in a regular blender in 2 batches). Stir in coconut milk and salt and place over medium heat until soup is heated through. Ladle into bowls. Spoon spiced chickpeas over each serving and garnish with sliced scallions and a dollop of yogurt.
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Frequently Asked Questions
Yes, this Tomato-Coconut Soup with Spiced Chickpeas recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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