Black Bean Salsa - PCOS-Friendly Recipe
This Black Bean Salsa is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 (15 oz) cans black beans, rinsed and drained
- 2 ears of fresh corn, (about 2 cups of kernels)
- 2 large tomatoes, seeded and chopped
- 1 large avocado, peeled and chopped
- 1 small onion, chopped
- 3 tablespoons lime juice, (up to 4 tablespoons)
- 1 tablespoon red wine vinegar
- salt, to taste
- pepper, to taste
Instructions
- Mix all ingredients thoroughly in a large bowl. Taste. Add salt, pepper or lime juice as necessary.
- Serve with tortilla chips as an appetizer or with grilled chicken breast as a meal.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Black Bean Salsa recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment