Pork-and-Black Bean Chili Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 6

Dinner

This Pork-and-Black Bean Chili Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Fresh tomatillos look like small green tomatoes wrapped in thin papery skin. Remove skin, and rinse before chopping. If you can't find fresh, look for canned on the Latin aisle at the grocery.

Ingredients

3 tablespoons all-purpose flour
2 teaspoons ground black pepper
1 1/2 teaspoons ground cumin
4 1/2 teaspoons kosher salt, divided
3 pounds boneless country-style pork ribs, cut into 1-inch pieces
1/4 cup vegetable oil, divided
9 medium tomatillos, diced
3 cups chopped poblano peppers
2 cups diced white onion
3/4 cup reduced-sodium chicken broth
1 1/2 tablespoons dried oregano
1 1/2 tablespoons chili powder
3 garlic cloves, minced
2 (15-oz.) cans black beans, drained and rinsed
2 tablespoons plain cornmeal
Chipotle Cream
Garnishes: corn chips, lime wedges, fresh cilantro

Instructions

Stir together first 3 ingredients and 2 1/2 tsp. salt in a large bowl; toss with pork. Sauté half of pork in 2 Tbsp. hot oil in a large skillet over medium-high heat 10 minutes or until browned. Transfer to a 7-qt. slow cooker. Repeat procedure with remaining oil and pork.
Stir tomatillos, next 7 ingredients, and remaining 2 tsp. salt into pork mixture. Cover and cook on LOW 8 hours.
Uncover and stir in cornmeal. Cover and cook on LOW 1 hour. Serve with Chipotle Cream.

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Frequently Asked Questions

Is Pork-and-Black Bean Chili Recipe | Myrecipes good for PCOS?

Yes, this Pork-and-Black Bean Chili Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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