Coconut-Raspberry Thumbprints | PCOS Meal Planner

This Coconut-Raspberry Thumbprints is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Grace Parisi Use a spoon or your thumb to make a dent for the raspberry-jam filling.

Ingredients

Servings 6

2 1/2 c. all-purpose flour
3/4 c. shredded unsweetened coconut
1/2 tsp. baking soda
1/2 tsp. salt
2 stick unsalted butter
1 1/4 c. sugar
1 large egg yolk
1 tsp. pure vanilla extract
raspberry jam

Instructions

In a medium bowl, whisk the flour with the coconut, baking soda, and salt. In a standing electric mixer fitted with a paddle, or using a hand mixer in a large bowl, beat the butter with the sugar at medium speed until light and fluffy, about 3 minutes. Beat in the egg yolk and vanilla, scraping the side and bottom of the bowl. Beat in the dry ingredients at medium-low speed. Wrap the dough in plastic and refrigerate for 15 minutes.
Preheat the oven to 350 degrees. Position the racks in the upper and lower thirds of the oven. Roll the dough into 1-inch balls and bake for 14 minutes. Make a dent in the cookies; fill with jam and bake for about 10 minutes. Let the cookies cool on the sheets for 5 minutes, then transfer to racks to cool completely.

Why this Coconut-Raspberry Thumbprints works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Coconut-Raspberry Thumbprints that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Coconut-Raspberry Thumbprints good for PCOS?

Yes, this Coconut-Raspberry Thumbprints recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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